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HARRIS BENEDICT FORMULA

To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor below

IF You are

SEDENTARY

(Little or no Exercise)

X 1.2

IF You are

LIGHTLY ACTIVE

(Light exercise/Sport 1- 3 days/week)

X 1.375

IF You are

MODERATELY ACTIVE

(Moderate exercise/Sport 1- 3 days/week)

X 1.55

IF You are

VERY ACTIVE

(Hard exercise/Sport 6-7 days a week)

X 1.725

IF You are

EXTRA ACTIVE

(Very Hard exercise/Sports & Physical job Or train twice a day)

X 1.9

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