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Are you a fit person?

Do you have the courage to film yourself doing workout?

America and Jordan militaries were partners in the fitness challenge. The U.S Embassy was conducting a joint fitness challenge for all Jordanians to follow their model of physical fitness

The exercises must complete in the given order

Whoever performs the exercise with the fastest time and in the right form will be the winner

Our master instructor Abdullah Abu-aysheh joined the challenge. And in the various videos below, you will see a live demonstration of the Fitness Challenge

TIMING

Technique

You can do it

والله_وقدها#

Knowledge is Power