This is also sometimes known as stamina and is the ability of your body to continuously provide enough energy to sustain submaximal levels of exercise (the ability to take on and utilise oxygen through efficient heart and lung actions).
2. Muscular Strength
This is the ability of a muscle or muscles to exert maximal force to overcome a resistance.
3. Muscular Endurance
Muscular endurance is the ability of a muscle to make continuous contractions over a set period of time whilst resisting fatigue.
This is the range of movement possible at joints within the body.
5. Body Composition
Amount of muscle, fat, bone, cartilage etc. that makes up our body.