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LEARN

HOW TO TRAIN

FOR YOUR BODY TYPE

 

Body type will have a significant impact on a person's ability to perform various physical tasks. We classify individuals into 3 body types (somatotypes):

 

 

1. ectomorphs

 

Ectomorphs have a slim build, low body fat percentage and are suited to endurance events.

2. MESOMORPHS

 

Mesomorphs have an athletic build and are suited to sprint events and swimming.

3. endomorphs

 

Endomorphs have a rounded shape and are suited to strength/power events such as wrestling and throwing events.

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