HOW TO TRAIN
FOR YOUR BODY TYPE
Body type will have a significant impact on a person's ability to perform various physical tasks. We classify individuals into 3 body types (somatotypes):
Ectomorphs have a slim build, low body fat percentage and are suited to endurance events.
Mesomorphs have an athletic build and are suited to sprint events and swimming.
Endomorphs have a rounded shape and are suited to strength/power events such as wrestling and throwing events.
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