“If there is a white-hot trend in fitness right now, it’s bodyweight strength training. Athletes of all kinds are looking to the toughest, most brutally productive calisthenics techniques to spice up their workouts. We’re talking one-arm push-ups, pistols, pull-ups, handstands and hanging levers!’’
This program is for those committed to changing their quality of life and body shape forever. I offer personal attention, individualized instruction, coaching and critique that will ensure that you achieve results each time you work out. I will remain with you every step of the way to motivate, guide, and educate you fully on all aspects of the personalised bodyweight program. I don’t believe in offering a bargain program, but a top of the line experience that produces results. My safe and effective training is backed up by years of formal education, training and experience. Here’s my philosophy: No Machines. Just Hard Work.
This program is delivered by Abdullah Abu-aysheh (Master Instructor) and focuses on using your bodyweight to strengthen your muscles, lose weight, burn fat and calories, strengthen the cardiovascular system, and prevent against risky medical conditions. This offer includes:
What Results Can I Expect?
Our exerts will guide you through our vital 6 step program to:
And the results...
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''I took part and completed the 3 month transformation program lead by Abdullah as I was wanting to change my life by becoming fitter but was unsure of what makes a good workout and where to start. I began this program unsure of what the results i would get would be until Abdullah explained them to me, he explained the realistic results i would get for each month separately and how to achieve them. The method taken by Abdullah was a calm method in which he only asked for my best whilst trying to push me to my limits, he would also educate me in how each exercise worked which meant that I found myself improving my fitness knowledge so I could then create my own workouts when I was finished with the program. I would recommend everyone to do the transformation program with Abdullah as I have improved way more than i thought i would have with regards to fitness and way of life and because I had a great time doing it
Edwan Donaldson, Pure Gym Edinburgh West
As someone who has struggled with their weight for many years, without proper motivation I couldn't stick to the gym and as I reached my heaviest weight I attended a gym class which turned into a one to one gym session with Abdullah when no one else showed - I am so grateful for this as I then started a 3 month transformation programme which completely changed my life - I seen a change not only in my weight but my fitness and health improved massively. Abdullah is very patient and has so much knowledge reguarding his job. I would recommend training with Abdullah as he guarantees results and doesn't fail to deliver. I look forward to continuing my sessions and becoming healthier and perfecting my headstands!! Thank you Abdullah for being an amazing personal training instructor.
Aminah, PureGym Edinburgh West